Therapeutic Effects

*        514-684-9584          * 

After many centuries Tai chi chuan became well known as an ideal exercise to reduce stress, improve concentration, coordination and balance.  Through various movements working on more than 700 parts of the human body, it helps not only to stretch and strengthen muscles but also it helps to maintain elastic ligaments, flexible tendons and mobile joints.  Executed in a calm and relaxed manner the movements improve respiration.  The body becomes less tense, which improves blood circulation, reduces high blood pressure and lightens the workload on the heart.


Courses are available for Beginners in the daytime and evening.

-for adults

-for seniors

-for people with reduced mobility

Call Sergio now to find out how you can get started  –  (514) 684-9584

19  centre commercial road, Roxboro, QC H8Y 2N9